7 Day Food Journal Challenge

Ambil foto selama 7 hari. Makan lebih baik, seumur hidup. Mulailah tantangan 7 hari Anda hari ini!

Tidak ada lagi diet. Tidak ada lagi penghitungan kalori. YouFood takes the world's most proven weight loss method - keeping a food journal - and supercharges it with social accountability. Transform your life in just 7 days. It's fun, it really works, and you can try it free for the full 7 days.

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** LOG EVERYTHING, IN SECONDS

Just take a photo. Tidak ada stres, tidak ada kalori yang menghitung kecemasan, dan tidak ada menganalisis bahan saat makanan Anda menjadi dingin. Log food, exercise, and drinks in photos. Track water with a few quick taps.

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** LITERALLY SEE YOUR HABITS COME TO LIFE

The best food diary is a visual food diary. Nothing is more powerful than seeing a day in photos. Anda langsung mengenali apa yang Anda lakukan dengan baik dan apa yang perlu ditingkatkan. Hari -hari penghitungan kalori Anda sudah berakhir. Anda bersenang -senang dengan hari makan yang sehat telah tiba

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** Dapatkan akuntabilitas sosial yang luar biasa

Tip #1 untuk kesuksesan diet dan makan lebih baik adalah "Jangan pergi sendiri." Studi medis menunjukkan bahwa Anda menurunkan berat badan dua kali lebih banyak ketika Anda berbagi jurnal makanan dengan setidaknya dua orang lainnya. Not only is YouFood the friendliest community you'll ever experience (truly!), we go a step further by recommending people who share your tastes and goals.

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** DISCOVER NEW HEALTHY MEAL IDEAS, EVERY DAY

YouFooders have posted 8 million homemade food photos to the app, and we show you the best ones every day. Healthy breakfasts, low budget dinners, paleo snacks, vegan recipes, you name it. If you love a post and it doesn't have a recipe, just ask - you'll almost always get a recipe in return.

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** THE BEST PRIVACY CONTROLS

We recommend posting everything publicly - you'll quickly see that YouFood is all about support, with zero shame - but in the case you want to make something private, you can. Posts can be private, and so can daily journal entries.

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YouFood (forrmerly called TwoGrand) is completely free for your first 7 days. If you don't wish to continue, you can easily cancel with just one tap in Google Play and you'll never be charged. No matter your goal - weight loss, eating clean, find healthy meal ideas, keep a photo food journal, go vegan or paleo, or just eat healthy - YouFood can help you achieve it! Let's eat better, together.

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Alternate search terms: Two Grand, You Food

Apa yang baru di versi terbaru 3.8.1